AARC LIVE! Virtual Learning Event — Leading Beyond Covid-19.

Mind Breaks

Kaiut Yoga

Julia O’Shea’s journey to yoga started while she was studying to be a respiratory therapist. Her research led her to study complementary alternative therapies for asthma, one of which is yoga. She currently works in the Pulmonary Rehab Center at the UVM Medical Center in Burlington, Vermont. Kaiut Yoga is about freedom of movement and has been designed to work through chronic pain and injuries, general aches and stiffness, and works for the inflexible, hyper flexible and the aging body. Relax your mind and prepare your body for a day of virtual education as Julia leads a session developed exclusively for registrants of AARC Congress 2020 LIVE!

Meditation Session #1

In need of some peace, calm and ohhhmm? Join Bobbie Perkins of the Dallas Meditation Center for a guided meditation created specifically for our attendees. Bobbie will guide you through a meditation in a peaceful setting to calm, sooth and relax your mind, body and spirit during this stressful time. Prepare for peace.

Laughter Yoga

Need a good belly laugh? Join Claire Billingsley for Laughter Yoga and learn the respiratory benefits of laughter and how it can keep you fit … and laughing. Set your calendar to get your laugh on. Namaste style.

Meditation Session #2